Midtown (226 E 54th St. Suite 600)
TROOPER MET CON CAMP (Metabolic Conditioning) is a combination of strength and interval training that has specific work and rest periods to elicit a desired response from the body. The goal is to maximize efficiency of a particular energy system. The body has several different methods of getting energy. Different ratios of work to rest periods call upon different energy systems and cause specific adaptations.
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TROOPER SPORTS CON CAMP (Sports Conditioning) is the ultimate athlete’s workout! This class includes conditioning, strength, SAQ (speed, agility, quickness), and Plyometric training for explosive power! Our sports specific drills are to be fun, team oriented, and challenging!